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понедельник, 22 октября 2007 г.
вторник, 9 октября 2007 г.
Excellent ways of struggle against adiposity
Descend during the lunchtime on walk
We feel despondency not only because of cold weather - lack of light also can spoil mood. The daylight promotes formation in a brain of enzyme which promotes sensation of happiness and rest. Unfortunately, lack of light reduces a level of enzyme, causing weariness and increase of appetite because of which we have attacks gluttony in the winter. 15-minute walk will help to receive a doze of a daylight to raise a level serotonin besides you at this time train muscles and burn 70 calories.
Choose the favourite winter foods
Make the list of products which you would like during hibernation. Then try to enter them into the usual diet instead of there is it besides the basic receptions of food. Be not surprised, if you with your partner will have different favourite dishes. Researchers from University of Illinois have found out, that men prefer a mashed potatoes, pasta and soups, and women - to sweets and chocolate.
Borrow in plans for summer
Instead of being betraid to winter despondency, be given considering of plans for the next summer. Type booklets, investigate the Internet, attach on a door of a refrigerator the photo from the last holiday. As soon as be defined with a choice, borrow in something, that will help you to receive from the chosen rest of even more pleasure. For example, if you have decided to go to France, start to take lessons of French, have gathered for Caribbean Islands - borrow in diving in local pool, will go to Spain - learn to dance.
Choose "good" carbohydrates
It is no wonder, that the people sitting on diet Atkins, run into depression. Carbohydrates help to develop serotonin, promoting sensation of happiness, causing emission of insulin. It, in turn, helps penetration of amino acid serotonin in a brain where it is developed serotonin. Focus in replacing "sugar" carbohydrates, such, as cookies and a white loaf, with bread from a flour of a rough grinding and products from integral grain.
Throw out advertising delivery of a pizza
Never reflected, why in the winter you find in the mail box of more advertising of delivery of meal, than usually? Yes it is simple in a local pizzeria know, that you with greater probability will order meal on the house when behind a window coldly, darkly, it is cold also to you it would not be desirable to go to a supermarket. Throw out these leaflets as soon as they get in your box, and you have less than opportunities them will take advantage.
Easier from coffee
Try to be kept from temptation to be warmed by a cup of coffee with milk or hot chocolate. The greater portion of coffee with whole milk contains 265 calories. Coffee is little bit better - than 153 calories. And here chocolate with whipped cream comes out on top with 448 calories. But you type weight at all because of these calories. Researches show, that surplus of caffeine compels an organism to accumulate fat. Be warmed better by grassy, fruit or green tea - there is not present either calories, or caffeine.
We feel despondency not only because of cold weather - lack of light also can spoil mood. The daylight promotes formation in a brain of enzyme which promotes sensation of happiness and rest. Unfortunately, lack of light reduces a level of enzyme, causing weariness and increase of appetite because of which we have attacks gluttony in the winter. 15-minute walk will help to receive a doze of a daylight to raise a level serotonin besides you at this time train muscles and burn 70 calories.
Choose the favourite winter foods
Make the list of products which you would like during hibernation. Then try to enter them into the usual diet instead of there is it besides the basic receptions of food. Be not surprised, if you with your partner will have different favourite dishes. Researchers from University of Illinois have found out, that men prefer a mashed potatoes, pasta and soups, and women - to sweets and chocolate.
Borrow in plans for summer
Instead of being betraid to winter despondency, be given considering of plans for the next summer. Type booklets, investigate the Internet, attach on a door of a refrigerator the photo from the last holiday. As soon as be defined with a choice, borrow in something, that will help you to receive from the chosen rest of even more pleasure. For example, if you have decided to go to France, start to take lessons of French, have gathered for Caribbean Islands - borrow in diving in local pool, will go to Spain - learn to dance.
Choose "good" carbohydrates
It is no wonder, that the people sitting on diet Atkins, run into depression. Carbohydrates help to develop serotonin, promoting sensation of happiness, causing emission of insulin. It, in turn, helps penetration of amino acid serotonin in a brain where it is developed serotonin. Focus in replacing "sugar" carbohydrates, such, as cookies and a white loaf, with bread from a flour of a rough grinding and products from integral grain.
Throw out advertising delivery of a pizza
Never reflected, why in the winter you find in the mail box of more advertising of delivery of meal, than usually? Yes it is simple in a local pizzeria know, that you with greater probability will order meal on the house when behind a window coldly, darkly, it is cold also to you it would not be desirable to go to a supermarket. Throw out these leaflets as soon as they get in your box, and you have less than opportunities them will take advantage.
Easier from coffee
Try to be kept from temptation to be warmed by a cup of coffee with milk or hot chocolate. The greater portion of coffee with whole milk contains 265 calories. Coffee is little bit better - than 153 calories. And here chocolate with whipped cream comes out on top with 448 calories. But you type weight at all because of these calories. Researches show, that surplus of caffeine compels an organism to accumulate fat. Be warmed better by grassy, fruit or green tea - there is not present either calories, or caffeine.
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